Author: Albert Silver
Date: 17:09:08 03/01/05
Go up one level in this thread
On February 28, 2005 at 21:17:33, Anthony Cozzie wrote:
>I recently saw Skinner's post that he sleeps 4 hours a day. I always get a
>solid 8 myself (9+ when I exercise a lot :), but I'm sort of curious what the
>averages are.
>
>So: how much do you sleep?
>
>anthony
I used to sleep about 6 hours a night and considered this ideal. Less was bad
and I'd feel it, and less than 5 made the next day torture. Then about a year
and a half ago I began to work out on a regular basis, and 6 hours stopped being
enough. So now 7 hours is the minimum ideal though it is usually more like 7 and
a half. One of the problems was actually sleeping but the exercise also more or
less solved that too.
Albert
This page took 0 seconds to execute
Last modified: Thu, 15 Apr 21 08:11:13 -0700
Current Computer Chess Club Forums at Talkchess. This site by Sean Mintz.