Author: Zachariah Amela
Date: 16:48:43 07/06/99
Go up one level in this thread
On July 05, 1999 at 12:53:22, D Ridge wrote: >There is certainly no shortage of reference material for physical athletes to >consult regarding diet before, during and after events but what about preparing >for a mental/intellectual challenge? > >Does anyone out there know of any material suggesting the best diet/preparation >routine to help ensure your best results a tournament, either with a human or >computer opponent? > >Perhaps some of you can share your routine for personal prep before a game. I found for the best concentration at work (software dev.) and chess it's a combination of high protein foods and a lot of cardio workouts. I find when I stick to this, I do well. When I start eating deep fried junk and forget about working out, I tend to really lag in both areas. My guess: Chess is a hyper mental sport. The more oxygen you can get to your brain the better. I would follow a runners diet and fitness program. OH and don't discount eating a lot of fish (grin). During chess events I would image power bars and sports drinks would keep hunger away and not bog you down like candy bars and coffee. I used to be a coffee and cig junky, but I found that their benefits are marginal at best and devistating at worst. Dumped them both. Take care. > >David Ridge (Grandmaster Of Stress) Hmmm...I know that title.
This page took 0 seconds to execute
Last modified: Thu, 15 Apr 21 08:11:13 -0700
Current Computer Chess Club Forums at Talkchess. This site by Sean Mintz.