Author: allan johnson
Date: 18:54:16 07/10/99
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On July 06, 1999 at 10:02:14, William H Rogers wrote: >On July 05, 1999 at 12:53:22, D Ridge wrote: > >>There is certainly no shortage of reference material for physical athletes to >>consult regarding diet before, during and after events but what about preparing >>for a mental/intellectual challenge? >> >>Does anyone out there know of any material suggesting the best diet/preparation >>routine to help ensure your best results a tournament, either with a human or >>computer opponent? >> >>Perhaps some of you can share your routine for personal prep before a game. >> >>David Ridge (Grandmaster Of Stress) > >As my college professors stated in before the final exams; coffee, cigarettes >and sugar. And I might add, those are the things that are used where I work, a >computer software company. They seem to keep the workers more alert. ?? You're kidding right!? The long time affects on these noxious drugs are devastating;just ask any doctor.Drink herbal teas;eat fruit and vegies and avoid fatty foods.High protein,high carbohydrate diets give only short term benefits.You might look at foods such as Chlorella and Spirulina fgr protein and vitamins and herbs such as St.Johns Wort and Gotu Kola for stress reduction. Cheers Allan
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